One easy way to ensure you write a nice note or give at least one compliment a day . . .

When you open your inbox for the first time of the day write a short email – 1 paragraph max – praising someone. This note can be as simple as, “Just wanted to say, ‘thanks for being such a great friend.’” Or, “Thinking of you.” Or point out something nice you noticed. 15 seconds can make someone’s entire day. And looking for something to compliment a person on each day will make you more aware of and appreciative of the kindness around you.